TOP FOODS THAT LOWER ESR (ANTI-INFLAMMATORY FOODS)
TOP FOODS THAT LOWER ESR (ANTI-INFLAMMATORY FOODS) 🟢 1. Omega-3 Rich Foods These directly reduce inflammatory markers (ESR, CRP). Flaxseeds (alsi) – 1 tablespoon daily Walnuts – 4–5 per day Chia seeds – 1 tablespoon Fatty fish (salmon, sardine, mackerel – “bangda”) Fish oil capsules (if you take supplements) 🟢 2. Turmeric (Haldi) Contains curcumin , a powerful anti-inflammatory. 👉 Best form: Turmeric + black pepper (pepper increases absorption by 2000%). Mix ½ tsp turmeric + pinch black pepper in warm water or milk once daily. 🟢 3. Ginger Powerful natural anti-inflammatory. Fresh ginger tea Add grated ginger to food Ginger water 🟢 4. Green Tea Contains polyphenols that reduce ESR & CRP. 1–2 cups per day. 🟢 5. Berries (if available) Especially: Blueberries Strawberries Amla (Indian gooseberry = strongest Indian option) 👉 Amla daily (fresh or powder) is excellent for lowering ESR. 🟢 6. Vegetables with Stro...