A Favourite Tea Blend
A tea blend with Green Tea , Chamomile , Ginger , Lemon , Stevia , and Salt can offer a wide range of health benefits due to the individual properties of each ingredient. Here's a breakdown of the benefits: 1️⃣ Green Tea 🍃 Rich in Antioxidants: Green tea is packed with polyphenols like catechins that help fight oxidative stress and inflammation. Boosts Metabolism: It can help increase fat burning , which aids in weight management . Heart Health: Regular consumption may reduce bad cholesterol (LDL) levels and improve cardiovascular health . Improved Brain Function: The caffeine and amino acid L-theanine in green tea work together to enhance focus and alertness . 2️⃣ Chamomile 🌼 Promotes Relaxation & Sleep: Chamomile is known for its calming properties , helping to reduce stress and anxiety and improve sleep quality . Digestive Aid: It can help soothe the digestive system , reduce bloating , and alleviate symptoms of gastritis . Anti-Inflammatory: Chamomile has m...