Tea-n-age

https://www.nbcnews.com/better/health/best-teas-energy-digestion-sleep-more-ncna904416 By Natalie Rizzo, RD Tea is the second most widely consumed beverage in the world (next to water ), according to the Food and Agriculture Organization of the United Nations . While coffee drinking overshadows tea consumption in the United States, the Tea Association of the U.S.A. reports that 80 percent of American households have some form of tea in the cupboard, and more than 159 million Americans drink it on a daily basis. With these impressive stats, it’s no wonder that new brands of tea and tea blends are constantly popping up on store shelves. A quick Google search for ‘types of teas’ returns an overwhelming 20+ selections, and that doesn’t even include the many different flavors. Almost 80 percent of US households have some form of tea in the cupboard. While the sheer magnitude of tea options may be overwhelming, the good news is that many studies suggest that tea is a generally heal

  https://www.healthline.com/nutrition/matcha-green-tea#bottom-line Green tea is one of the most popular drinks in the world. It offers various potential health benefits, such as weight loss and improved heart health ( 1 Trusted Source , 2 Trusted Source , 3 Trusted Source , 4 Trusted Source , 5 Trusted Source ). Matcha, a particular variety of green tea, is marketed as even healthier than other types. It is grown and prepared differently than other green teas. What’s more, the whole tea leaf is consumed. However, you may wonder if matcha lives up to the hype. This article explains whether matcha is healthier than other green teas. What Is Matcha? Matcha and regular green tea both come from the Camellia sinensis plant, which is native to China. However, matcha is grown differently than regular green tea. The tea bushes are shielded from sunlight for about 20–30 days before harvest. The shade triggers an increase in chlorophyll levels, which turns the leaves a darker shade of gree

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 https://www.everydayhealth.com/healthy-recipes/cozy-drinks-that-are-better-for-you-than-hot-chocolate/   Cold weather and warm drinks go hand in hand, but as comforting as a steaming mug of hot chocolate can be, it also tends to be pretty indulgent. Classic cocoa is made with whole cow’s milk, which contains saturated fats  and loads of refined sugar — and that’s not even including toppings like whipped cream and marshmallows. A Grande Hot Chocolate from Starbucks , for instance, weighs in at a whopping 370 calories , 16 grams (g) of fat (10 g from saturated fat ), and 43 g of carbohydrates (37 g from sugar) — more than some meals. The good news is there are plenty of ways to get cozy without sabotaging your health goals — and plenty of reasons to drink up. Hot beverages can be a great way to stay hydrated , a habit that’s important year-round but tends to fall by the wayside in winter, according to research . They can also be an unexpected way to add health-boosting nut