Tea-n-age

  When faced with the inevitability of a bleak British winter, it’s near-impossible to do anything but put the kettle on and hibernate.  Tea is the ultimate comforter, with enthusiasts oscillating between Builder's and herbal to keep stimulated throughout the day. But for those with coeliac disease, the simple act of brewing a cuppa isn’t quite so straightforward. Coeliacs have to stay clear of gluten such as wheat, barley and rye, which can be found in certain teas. While traditional blends such as black, green or white are made from the leaves of the Camellia sinensis plant and are gluten-free, you may be surprised just how many teas do contain the grains above. Surprisingly, some brands of herbal teas use barley malt as a sweetener, meaning the tea flavouring contains gluten. Roasted barley is also a popular tea ingredient in Japanese, Korean and Chinese cuisine, meaning coeliacs need to be careful when ordering hot beverages in Asian restaurants.  Herbal teas ha

People work very hard to reduce their weight. Some people take the help of dieting, while others sweat for hours in the gym. If you are also trying to lose weight, then include these drinks in your diet. Fennel Tea : Fennel seeds, also known as fennel, are great for boosting digestion and metabolism. You can make this drink your companion in your weight loss journey. Celery Water : Celery is considered very effective for stomach-related problems. If you are trying to lose weight, you can drink celery water. Ajwain has been used for a long time to treat many problems due to its properties. It helps control appetite, improves digestion, and helps in weight loss. Green tea is quite popular for weight loss. Many people include it in their diet for weight loss. It contains an antioxidant called catechin, which is known to increase metabolism. Black tea contains compounds that can help you in weight loss. It contains high amounts of polyphenols, which are powerful antioxidants

 https://www.healthline.com/nutrition/teas-that-help-you-sleep Drinking certain teas, such as chamomile and valerian root, may help you relax before sleep. There are few things as soothing as a hot cup of tea, especially before bed. Some types can help you relax, slow down, and unwind after a long day. Many types of herbal tea have been used as natural sleep remedies for centuries, thanks to their ability to fight insomnia, stress, and anxiety. Some have even been studied for their sleep-promoting properties. This article explores 6 of the best bedtime teas for catching some Zzz’s. BONNINSTUDIO/Stocksy 1. Magnolia tea Made from the dried bark , buds, and stems of the magnolia plant, magnolia tea is often used as a natural sleep aid in many forms of traditional medicine ( 1 Trusted Source ). The plant contains honokiol and magnolol, two compounds that have sedative effects ( 2 Trusted Source ). Although research in humans is lacking, some older animal studies have found both h

  To Lead a Meaningful Life, Become Your Own Hero From  Gilgamesh  to  Star Wars , the narrative blueprint underpinning many heroic tales can offer a powerful way to reframe experiences  https://www.scientificamerican.com/article/to-lead-a-meaningful-life-become-your-own-hero/?utm_source=pocket-newtab-en-intl     How to train your brain to become more curious Curiosity is a superpower, but too often we’re discouraged from pursing it.   https://www.fastcompany.com/90975889/how-train-your-brain-become-more-curious?utm_source=pocket_discover_self-improvement

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10353663/ Nutraceuticals are gaining importance owing to the current pandemic situation and increasing focus on overall health. Nutraceuticals include products, which help in maintaining immunity and prevent diseases. It also includes products that support the optimal functioning of the human body. Poor nutrition plays an important role in lifestyle-related disorders as well. Various nutraceuticals have exhibited therapeutic potential, hence gaining popularity. Nutraceuticals are mainly categorized into dietary supplements and functional foods. With multiple factors contributing to the growth of nutraceutical industry in India, we are marching toward global leadership in nutraceuticals. Food Safety and Standards Authority of India (FSSAI) is solely responsible for regulating the approvals, promotions, and labeling standards for health supplements and nutraceuticals. As the understanding of these nutraceuticals is improving, th

 https://www.sciencedirect.com/science/article/abs/pii/S0924224419305035 Background The convergence of food and cosmetics in the beauty industry is a major trend in the recent years, gaining an enormous importance on consumer habits including the diet, the nutritional supplement intake and food-based cosmetics. Scope and approach An overview about the concept of nutricosmetics is here presented, and how food and skin convergence trends the cosmetic industry. Examples of recently developed products are given. Key findings Food ingredients are being included in cosmetics and other personal care products with the aim of bringing into cosmetic products certain benefits of food ingredients. Moreover, due to the recommendation of the circular economy implementation, an approach to economic growth that is in line with sustainable environmental and economic development, a large number of food industry wastes are being recovered as added-value products by more sustainable and innova