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Showing posts from January, 2024

I Gave up Caffeine for a Month and This Is What Happened

https://getpocket.com/explore/item/i-gave-up-caffeine-for-a-month-and-this-is-what-happened?utm_source=pocket-newtab-en-intl I told my (not so supportive) colleague I was giving up caffeine for a month. “Coffee is wonderful. You’re making a terrible mistake,” he said. I’d been thinking about it for a while after a friend went caffeine-free and, in her words, “stopped being so ratty and shouty towards the kids.” After a busy year, I had been feeling the same way: slightly jittery and utterly exhausted.   Like most busy working parents, I was using coffee as a sticking plaster for an overly hectic life. When one of my young children woke me up at the crack of dawn, putting the kettle on to make a cup of tea, while it was still dark outside, felt reassuring and gave me a little jolt of energy. Grabbing a creamy, strong flat white mid morning gave me another. A second or third

Tea Bags Market Overview

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Global Tea Bags Market reached US$ 7.80 billion in 2022 and is expected to reach US$ 13.81 billion by 2030, growing with a CAGR of 7.4% during the forecast period 2023-2030. Increasing health consciousness among consumers is increasing the demand for healthy and immunity-booting drinks such as green tea and herbal tea. According to the Food and Agricultural Organization 2023, global annual tea production amounts to over $18 billion with around 13 million producers involved in it. The availability of tea bags in various shapes such as pillow, round, square and pyramid provides consumers with a convenient way of having their favourite tea. Manufacturers are developing innovative packaging and aromatic flavours to attract more consumers. The launch of natural and eco-friendly tea bags into the market is positively influencing the expansion of the global tea bags market. For instance, in April 2023, Eshanya Beverages, a Mysuru-based start-up, introduced Betel leaf tea

Does sipping green tea after every meal help in weight loss? It's just a myth, not a magic potion

Green tea is a metabolism-boosting, fat-burning elixir that has rightfully grabbed significant attention around the world for its myriad benefits. Advocates praise its potential to aid weight loss, particularly when consumed after meals. But does this beverage with a rich antioxidant profile truly possess the power to help shed those extra kilos? Let's look at the scientific claims and explore how to incorporate green tea into your post-meal routine effectively:  https://www.moneycontrol.com/news/health-and-fitness/weight-loss-mistakes-health-benefits-of-green-tea-sipping-green-tea-after-every-meal-what-to-eat-to-lose-weight-12017571.html  

Green Tea Bags: The hidden dangers of using them

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https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/green-tea-bags-the-hidden-dangers-of-using-them/photostory/106639326.cms   01 /6 ​​Is your cup of green tea really healthy?​   While green tea is considered a sacred drink for weight watchers, dipping these tea bags in warm water may not be the healthiest concoction you consume. Green tea has gained immense popularity for its touted health benefits, from antioxidants to potential weight loss properties. While many people prefer the convenience of tea bags, it's crucial to be aware of the potential dangers associated with their use. 02 /6 ​​Toxicity concerns​ It's well known that fluoride from the soil accumulates in green tea leaves. Overconsumption of fluoride can result in fluorosis, a disorder that weakens and discolors teeth and bones. Pesticides may be sprayed to tea plants, and the residue may remain on the leaves. When ingested over time, these residues from tea bags could be harmful to