Does sipping green tea after every meal help in weight loss? It's just a myth, not a magic potion

Green tea is a metabolism-boosting, fat-burning elixir that has rightfully grabbed significant attention around the world for its myriad benefits. Advocates praise its potential to aid weight loss, particularly when consumed after meals. But does this beverage with a rich antioxidant profile truly possess the power to help shed those extra kilos?

Let's look at the scientific claims and explore how to incorporate green tea into your post-meal routine effectively:

 https://www.moneycontrol.com/news/health-and-fitness/weight-loss-mistakes-health-benefits-of-green-tea-sipping-green-tea-after-every-meal-what-to-eat-to-lose-weight-12017571.html

 

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