Tea-n-age

 https://www.news-medical.net/news/20220120/The-association-between-green-tea-consumption-and-SARS-CoV-2-infection-among-Japanese.aspx A study recently published in the Clinical Nutrition Open Science journal examined the association between consumption of green tea and severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection in the Japanese population. Study: Green tea consumption and SARS-CoV-2 infection among staff of a referral hospital in Japan . Image Credit: grafvision/Shutterstock Studies have shown that green tea can help decrease the risk of influenza and upper respiratory tract infections. Moreover, epigallocatechin gallate, which is abundantly found in green tea, has been shown to inhibit infection and transmission of SARS-CoV-2. Also, countries with high consumption of green tea have been shown to have a lower coronavirus disease (COVID-19) morbidity/mortality rate. About the study In the present study, researchers investigated the asso...

https://www.healthline.com/nutrition/19-hydrating-foods Proper hydration is extremely important for your health. In fact, not drinking enough water can lead to dehydration , which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate ( 1 Trusted Source ). What’s more, prolonged dehydration can lead to serious complications like organ failure ( 1 Trusted Source ). Experts generally recommend drinking several glasses of water per day to meet your hydration needs . But while drinking water is very important, you can also get it from foods. There are many healthy foods that can contribute a large amount of water to your diet. This article discussed 19 water-rich foods that will help you stay hydrated. 1. Watermelon Water content: 92% Watermelon is very healthy and one of the most hydrating foods you can eat. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients,...

Understanding The Circulatory System? The circulatory system is an extremely vital component of the human body system. It requires the circulatory system to be working efficiently for an individual to be healthy and fit. The function of the circulatory system is to carry oxygenated bloods from the heart to different organs of the body through the arteries and veins. When the oxygen from the blood gets absorbed, the circulatory system then carries the deoxygenated blood back to the heart from where it goes to the lungs to get oxygenated again and the same process follows. Apart from oxygen and nutrients in the blood, there are also certain other materials that mix with the bloodstream like plaque and other fatty substances from the food that an individual eats which gets deposited in the walls of the arteries. This leads to accumulation of the fatty material and plaque and over time causes narrowing of the arteries. When this happens, the blood is not able to flow through ...

  How to Get Electrolytes: 8 Foods and Drinks to Replenish Electrolytes (insider.com) he best way to get electrolytes is by consuming them through your diet.  You can get electrolytes from foods like chicken, watermelon, and avocado.  You can also get electrolytes through drinks like 100% fruit juice, coconut water, or sports drinks.  This article  was  medically reviewed  by  Samantha Cassetty , MS, RD, nutrition and wellness expert with a private practice based in New York City. Visit Insider's Health Reference library for more advice. Fruits, dairy, and poultry are a great source of electrolytes like potassium, sodium, calcium, and  magnesium .  Electrolytes help you stay hydrated, along with many other important functions that keep you alive and kicking. If you're looking to replenish your electrolytes, there are plenty of delicious options from coconut water to parmesan cheese.  What are electrolytes? Electrolytes are critical ...