Benefits of Flower Infusions

Infusion made by steeping flowers in warm water is also very good for health and tastes great too. 

We are definitely aware of rosewater as a form of tea . Here are a few of the benefits :

Though there's not a lot of research behind the beneficial claims, here's why proponents of rose water believe you should drink up.
1. Drink rose water to hydrate the skin from the inside. Well-hydrated skin looks and feels plump and healthy.
2. Drink rose water, said to have anti-aging properties, to help with skin aging by reducing wrinkles, lightening dark spots and tightening pores.
3. Drink rose water as a mood enhancer, to relieve depression or stress and improve mood.
4. Drink rose water to relieve digestion troubles like bloating, upset tummy and constipation.
5. Drink rose water to help heal from colds, flu and sore throats. It may have a bronchodilator effect and help with respiratory illness.
6. Drink rose water to calm nerves when feeling frazzled.
       7. Drink rose water to relieve fluid retention and inflammation.

I also came across an useful article in the Femina by Neeti Jayachander . 

Hibiscus 
The petals of this beautiful red flower contain antioxidants, which help reduce bad cholesterol levels in the body and increase good cholesterol levels. They are also great for people with liver disorders. Regular intake of the hibiscus flower enhances skin and hair health as well.
Violets
Don’t be fooled by the small and diminutive appearance of the violet! This flower has anti-inflammatory properties, aided by its rutin content, which also boosts blood vessel health. Violets are also good to treat respiratory ailments. They are potassium-rich, aiding heart and muscle function too.
Rose Petals 
There’s a reason rose milk is so popular! Not only does it taste good, it is also healthy. People around the world include rose petals and rosehips in their diet in various ways. The ancient Chinese used it to treat digestive and menstrual disorders. They are low-calorie, being water-rich, and contain amounts of Vitamins A and E, nourishing the body from the inside out.
Marigolds 
Marigolds or calendula are well-known for their uses when applied topically to wounds and to cure skin ailments. But eating the flowers themselves offers a variety of health benefits. This is primarily because of the high flavonoid content, which promotes cell health and potentially prevents cancer. Marigolds also contain lutein and zeaxanthin which keep degenerative eye diseases at bay.

Chamomile & Lavender 

You’re probably are familiar with these two flowers, thanks to their predominance in teas. Brewing a pot of tea with the fresh petals, or grinding them into a paste and ingesting, may be even more beneficial. Both these herbs work on your digestive system, ease stress and work as gentle sleep aids. Lavender is also a good source of Vitamin A.

A Word of Caution 
Don’t just consume flowers at random. Check with your doctor on what flowers are safe for you to dig into. Also stay away from varieties like foxglove and crocus, which are poisonous






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