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I Gave up Caffeine for a Month and This Is What Happened

https://getpocket.com/explore/item/i-gave-up-caffeine-for-a-month-and-this-is-what-happened?utm_source=pocket-newtab-en-intl I told my (not so supportive) colleague I was giving up caffeine for a month. “Coffee is wonderful. You’re making a terrible mistake,” he said. I’d been thinking about it for a while after a friend went caffeine-free and, in her words, “stopped being so ratty and shouty towards the kids.” After a busy year, I had been feeling the same way: slightly jittery and utterly exhausted.   Like most busy working parents, I was using coffee as a sticking plaster for an overly hectic life. When one of my young children woke me up at the crack of dawn, putting the kettle on to make a cup of tea, while it was still dark outside, felt reassuring and gave me a little jolt of energy. Grabbing a creamy, strong flat white mid morning gave me another. A s...

Tea Bags Market Overview

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Global Tea Bags Market reached US$ 7.80 billion in 2022 and is expected to reach US$ 13.81 billion by 2030, growing with a CAGR of 7.4% during the forecast period 2023-2030. Increasing health consciousness among consumers is increasing the demand for healthy and immunity-booting drinks such as green tea and herbal tea. According to the Food and Agricultural Organization 2023, global annual tea production amounts to over $18 billion with around 13 million producers involved in it. The availability of tea bags in various shapes such as pillow, round, square and pyramid provides consumers with a convenient way of having their favourite tea. Manufacturers are developing innovative packaging and aromatic flavours to attract more consumers. The launch of natural and eco-friendly tea bags into the market is positively influencing the expansion of the global tea bags market. For instance, in April 2023, Eshanya Beverages, a Mysuru-based start-up, introduced Betel leaf tea...

Does sipping green tea after every meal help in weight loss? It's just a myth, not a magic potion

Green tea is a metabolism-boosting, fat-burning elixir that has rightfully grabbed significant attention around the world for its myriad benefits. Advocates praise its potential to aid weight loss, particularly when consumed after meals. But does this beverage with a rich antioxidant profile truly possess the power to help shed those extra kilos? Let's look at the scientific claims and explore how to incorporate green tea into your post-meal routine effectively:  https://www.moneycontrol.com/news/health-and-fitness/weight-loss-mistakes-health-benefits-of-green-tea-sipping-green-tea-after-every-meal-what-to-eat-to-lose-weight-12017571.html  

Green Tea Bags: The hidden dangers of using them

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https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/green-tea-bags-the-hidden-dangers-of-using-them/photostory/106639326.cms   01 /6 ​​Is your cup of green tea really healthy?​   While green tea is considered a sacred drink for weight watchers, dipping these tea bags in warm water may not be the healthiest concoction you consume. Green tea has gained immense popularity for its touted health benefits, from antioxidants to potential weight loss properties. While many people prefer the convenience of tea bags, it's crucial to be aware of the potential dangers associated with their use. 02 /6 ​​Toxicity concerns​ It's well known that fluoride from the soil accumulates in green tea leaves. Overconsumption of fluoride can result in fluorosis, a disorder that weakens and discolors teeth and bones. Pesticides may be sprayed to tea plants, and the residue may remain on the leaves. When ingested over time, these residues from tea bags could be harmful to...

Jam Brands

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How Do We Choose the Best Jam Brands for You? Jams are a perfect way to celebrate the goodness of fruits . They have a natural aroma and an appropriate proportion of sugar for a lip-smacking taste. It is a high-selling product that comes in multiple flavours . There are a plethora of jam brands offering high-quality, safe-to-consume jams ranging from Rs 20 to Rs 500. Before moving ahead with the top products, look at some of the factors we considered for choosing these options for you. This will help you understand and trust our selection. Flavours/Variants There are different variants or flavours of jams available on the market. While they are made up of fruit extract, some are of mixed fruits, and others have a single fruit in them. To ensure something for everyone, we have picked different options. You can choose the one that suits you the best. Texture A perfect jam has a rich, sticky yet part runny, consistent but not lumpy texture. It enhance...

Best teas for coeliacs: Soothing brews to ease gut inflammation

  When faced with the inevitability of a bleak British winter, it’s near-impossible to do anything but put the kettle on and hibernate.  Tea is the ultimate comforter, with enthusiasts oscillating between Builder's and herbal to keep stimulated throughout the day. But for those with coeliac disease, the simple act of brewing a cuppa isn’t quite so straightforward. Coeliacs have to stay clear of gluten such as wheat, barley and rye, which can be found in certain teas. While traditional blends such as black, green or white are made from the leaves of the Camellia sinensis plant and are gluten-free, you may be surprised just how many teas do contain the grains above. Surprisingly, some brands of herbal teas use barley malt as a sweetener, meaning the tea flavouring contains gluten. Roasted barley is also a popular tea ingredient in Japanese, Korean and Chinese cuisine, meaning coeliacs need to be careful when ordering hot beverages in Asian restaurants.  Herb...

Apple vinegar to Green Tea: 7-morning drinks for weight loss

People work very hard to reduce their weight. Some people take the help of dieting, while others sweat for hours in the gym. If you are also trying to lose weight, then include these drinks in your diet. Fennel Tea : Fennel seeds, also known as fennel, are great for boosting digestion and metabolism. You can make this drink your companion in your weight loss journey. Celery Water : Celery is considered very effective for stomach-related problems. If you are trying to lose weight, you can drink celery water. Ajwain has been used for a long time to treat many problems due to its properties. It helps control appetite, improves digestion, and helps in weight loss. Green tea is quite popular for weight loss. Many people include it in their diet for weight loss. It contains an antioxidant called catechin, which is known to increase metabolism. Black tea contains compounds that can help you in weight loss. It contains high amounts of polyphenols, which are powerful antioxidants...